Back in the Saddle

Phew - Career changes, travel, and a strong need for physical recovery has sidelined me from CrossFit for over three weeks.

But we’re back.

WOD - wimpy, unfinished Elizabeth

21-15-9 of:

• 135lb squat clean
• ring dips

Training Summary

Blah. Started with 135 and just felt weak. continued with 95lb and that was easy. Dips were done on bars, not rings, and still struggled. I didn’t think 3 weeks off would hurt me so much - but it did.

Back at it.

Nate - First time

Here’s what I posted at HQ:

tough one.

- started with 8 dips/8 pull-ups, but finished 4 sets with bar muscle-ups off a 8 inch box

- handstand PU with legs draped over dip bar

- 65 lb dumbbell

7 rounds + 2 muscle ups

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