Angie 11/16/09
Oh, the lovely Angie. She’s no joke.
WOD
- 100 pull-ups
- 100 push-ups
- 100 sit-ups
- 100 squats
for time…
Results
Jay: 34:52
Christian: 27:25
As RX’d.
Again, Jay continues to work through kippings, so there’s a lot of jumping pull-ups goin’ on for him. I have the kips down, but fall apart after 50 and my reps become chopped up terribly.
I continue to struggle with push-ups, breaking them into sets of ten, and sets of 5 or less by time I reach 50 or 60 or so.
Once Jay learns kippings, I’m screwed.
Fran 11/13/09
WOD
21 thrusters
21 pull-ups
15 thrusters
15 pull-ups
9 thrusters
9 pull-ups
For time…
Results
Jay: 9:08
Christian x:xx
Scaled at 65lbs for the thrusters. Jay did this on vacation in Ohio
Cindy 11/11/09
WOD
5 pull-ups
10 push-ups
15 squats
As many rounds as you can in 20 minutes
Results
Jay: 14 rounds
Christian 12 rounds
Fran 11/05/09
WOD
21 thrusters
21 pull-ups
15 thrusters
15 pull-ups
9 thrusters
9 pull-ups
For time…
Results
Jay: 9:23
Christian 5:43
Scaled at 75lbs for the thrusters. Jay still can’t kip but is getting better.
Burpee Challenge
WOD
10 kettlebell swings, 1 burpees
10 kettlebell swings, 2 burpees
10 kettlebell swings, 3 burpees
10 kettlebell swings, 4 burpees
10 kettlebell swings, 5 burpees
10 kettlebell swings, 6 burpees
10 kettlebell swings, 7 burpees
10 kettlebell swings, 8 burpees
10 kettlebell swings, 9 burpees
10 kettlebell swings, 10 burpees
Total = 100 swings + 55 burpees
KB = 1.5 pood (~55lbs)
Results
Jay: 14:53
Christian: 9:43
Very, very tough.
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Phone: 704.FAR.THER
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