Back to Accountability

February 23, 2009 · Filed Under crossfit metro blog

I am very pleased with my progress thus far.

Not only have I learned bar muscle-ups, I can now do a max of 30 in a training session
The weight, while bouncing around, is staying well under 195lbs
My running continues to improve – taking 30 minutes off my last 50K PR
- speed
- efficiency
- form
I have trained my feet to run in the minimalist of shoes, for distances up to 50 miles

The point here is personal accountability. I have made comments. Set goals. Profiled my training, diet, and mis-steps.

This personal accountability is key to success.

Don’t hide behind the lies.

Exposing yourself makes it easier to be successful …and garner that much needed support too.

Full speed ahead.