Continuing to Improve
January 26, 2009 · Filed Under Crossfit Metro Blog, Work Out of the Day
My 50K trail race went very well, and I attribute much of mu ultrarunning success to my CrossFit training and CrossFit Endurance.
Back in the saddle. We’ll call today’s WOD just that…
WOD – Back in the saddle
- Overhead squats progressions up to 140lbs
- Handstand push-ups (up to 8 with some cheats)
- 21 kipping pull-ups
- 11 bar muscle-ups (with bench aid)
- Back extensions progressing with weighted ball, couple sets at 13 reps
Diet: Been poor on the diet. Ate poorly out of town and aftere my race. Spent some days at home eating poorly as well. Not good. …but back in that saddle as well.
*** Won’t weigh myself until Friday to allow myself to get backto normal.
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