Fight Gone Bad – Went Well

Christian Griffith of  CrossFit Metro and Jason Tanner of CrossFit Norcross united for the Nationwide Fight Gone Bad workout. This was Jason’s first attempt at Fight Gone Bad as RX’d and he did great with a 226.

Christian, your humble narrator, improved on his 226 from the FGB Atlanta Affiliate Challenge with a 266.

Fight Gone Bad workout consists of three rounds of:

• 1 minute wall ball (20 lb ball)
• 1 minute deadlift high-pull
• 1 minute 20 inch box jumps
• 1 minute push press
• 1 minute rowing machine

No rest between movements – 1 minute rest between rounds.

Lastly, the 2009 CrossFit Games has been announced – Check it out!

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• CrossFitMetro.com Information

  CrossFitMetro.com
  "Just'a couple of dudes CrossFit Training in Metro Atlanta, GA"

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  4007 Ancient Amber Way
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  Phone: 704.FAR.THER
  email: christian@crossfitmetro.com

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