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	<title>Comments on: Make Your Own Kettlebells</title>
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	<link>http://crossfitmetro.com/blog/make-your-own-kettlebells/</link>
	<description>CrossFit Training in Metro Atlanta</description>
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		<title>By: jtaylorok</title>
		<link>http://crossfitmetro.com/blog/make-your-own-kettlebells/comment-page-1/#comment-178</link>
		<dc:creator>jtaylorok</dc:creator>
		<pubDate>Thu, 15 Jan 2009 16:42:35 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitmetro.com/?p=59#comment-178</guid>
		<description>You would need some depleted uranium to make it that heavy and manageble.</description>
		<content:encoded><![CDATA[<p>You would need some depleted uranium to make it that heavy and manageble.</p>
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		<title>By: Rob</title>
		<link>http://crossfitmetro.com/blog/make-your-own-kettlebells/comment-page-1/#comment-173</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Wed, 24 Dec 2008 06:37:08 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitmetro.com/?p=59#comment-173</guid>
		<description>Great idea using the piping. Will create a very useful piece of kit.

MAXFACTOR, would love to see how your KB goes, that&#039;s insane kettlebell at bodyweight.
Seriously need to find time to make one myself. However, BW for me would be 305lb

Regards
Rob</description>
		<content:encoded><![CDATA[<p>Great idea using the piping. Will create a very useful piece of kit.</p>
<p>MAXFACTOR, would love to see how your KB goes, that&#8217;s insane kettlebell at bodyweight.<br />
Seriously need to find time to make one myself. However, BW for me would be 305lb</p>
<p>Regards<br />
Rob</p>
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		<title>By: Christian</title>
		<link>http://crossfitmetro.com/blog/make-your-own-kettlebells/comment-page-1/#comment-157</link>
		<dc:creator>Christian</dc:creator>
		<pubDate>Wed, 26 Nov 2008 01:07:14 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitmetro.com/?p=59#comment-157</guid>
		<description>wow - cool. I&#039;d love to see how that goes.

Please email me pics.</description>
		<content:encoded><![CDATA[<p>wow &#8211; cool. I&#8217;d love to see how that goes.</p>
<p>Please email me pics.</p>
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		<title>By: MAXXFACTOR</title>
		<link>http://crossfitmetro.com/blog/make-your-own-kettlebells/comment-page-1/#comment-156</link>
		<dc:creator>MAXXFACTOR</dc:creator>
		<pubDate>Wed, 26 Nov 2008 00:57:11 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitmetro.com/?p=59#comment-156</guid>
		<description>P.S. 
I&#039;m guessing threadslip could be a nuisance but will try &#039;THREAD LOCKER&#039; to elliminate play or the sense of loose weights. 

Thanks for the inspiration.</description>
		<content:encoded><![CDATA[<p>P.S.<br />
I&#8217;m guessing threadslip could be a nuisance but will try &#8216;THREAD LOCKER&#8217; to elliminate play or the sense of loose weights. </p>
<p>Thanks for the inspiration.</p>
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		<title>By: MAXXFACTOR</title>
		<link>http://crossfitmetro.com/blog/make-your-own-kettlebells/comment-page-1/#comment-155</link>
		<dc:creator>MAXXFACTOR</dc:creator>
		<pubDate>Wed, 26 Nov 2008 00:53:47 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitmetro.com/?p=59#comment-155</guid>
		<description>Very usefull design ! Thank you so much !  I&#039;m going to look for stainless pipe first but will default to galvanized and be great full.  I&#039;m 205lbs and am attemting to make a kettlebell at or near my bodyweight.  I&#039;ll email some pics of my success or compromised success.  THANKS AGAIN !</description>
		<content:encoded><![CDATA[<p>Very usefull design ! Thank you so much !  I&#8217;m going to look for stainless pipe first but will default to galvanized and be great full.  I&#8217;m 205lbs and am attemting to make a kettlebell at or near my bodyweight.  I&#8217;ll email some pics of my success or compromised success.  THANKS AGAIN !</p>
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		<title>By: Adam</title>
		<link>http://crossfitmetro.com/blog/make-your-own-kettlebells/comment-page-1/#comment-57</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Mon, 04 Aug 2008 20:46:01 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitmetro.com/?p=59#comment-57</guid>
		<description>Yo dude! Cool site. Come stop by sometime and we&#039;ll get it on. . . .keep on those heels, knees out and get low! Adam Head</description>
		<content:encoded><![CDATA[<p>Yo dude! Cool site. Come stop by sometime and we&#8217;ll get it on. . . .keep on those heels, knees out and get low! Adam Head</p>
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		<title>By: James CFAddiction</title>
		<link>http://crossfitmetro.com/blog/make-your-own-kettlebells/comment-page-1/#comment-47</link>
		<dc:creator>James CFAddiction</dc:creator>
		<pubDate>Wed, 30 Jul 2008 03:26:09 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitmetro.com/?p=59#comment-47</guid>
		<description>Hey Christian,

Thanks for the comment on About Atlanta. It&#039;s nice to get some press for CrossFit. If you&#039;re ever in the area, come hang out with me and we&#039;ll bust a workout together. It gets lonely coaching all the time and working out alone! See you soon, James</description>
		<content:encoded><![CDATA[<p>Hey Christian,</p>
<p>Thanks for the comment on About Atlanta. It&#8217;s nice to get some press for CrossFit. If you&#8217;re ever in the area, come hang out with me and we&#8217;ll bust a workout together. It gets lonely coaching all the time and working out alone! See you soon, James</p>
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