Official Fight Gone Bad

August 6, 2008 · Filed Under Crossfit Metro Blog 

Official Fight Gone Bad - Septmber 27, 2008

Fight Gone Bad - September 27, 2008

The Fight Gone Bad workout consists of five exercises, performed for one minute each, with one-minute breaks given after all exercises have been completed. This grueling five-station rotation is then repeated three times per person.

Join our team - and do the Fight Gone Bad workout with us!

All money raised from the program goes directly to the Prostate Cancer Foundation.

  • The CrossFit workout will be ‘Fight Gone Bad’. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. The stations are:
    1. Wall-ball, 8 ft target (Reps)
    2. Deadlift high-pull (Reps)
    3. Box jump (Reps)
    4. Push-press (Reps)
    5. Row (Calories)
  • To compete in the workout, all participants must complete each of the following:
    1. Register with their local CrossFit Affiliate Center by Wednesday, September 24, 2008
    2. Register with Athletes for a Cure at http://athletes.kintera.org/crossfit08 by Wednesday, September 24, 2008
    3. Raise $150 or more in pledges by 5 pm PDT on Saturday, September 27, 2008
    4. All donations counting toward the awards must be received by 5 pm PDT September 29, 2008.
  • The four divisions are:
    1. Class A: Standard Men = 75 lb PP and High Pull, 20lb Wall Ball and 20in Box
    2. Class B: Modified Men/Standard Women = 55 lb PP and High Pull, 14lb Wall Ball and 20in Box
    3. Class C: Intermediate = 35 lb PP and High Pull, 8lb Wall Ball and 20in Box (step ups are okay)
    4. Class D: Beginner/Kids = 15lb PP and High Pull, 4lb Wall Ball (can be lowered 2in from standard height) and 10in Box

Atlanta Area Affiliates Fight Gone Bad | A Warmup

Fight Gone Bad Atlanta Affiliate Challenge

September 13, 2008, two weeks before the official Fight Gone Bad, CrossFit North Fulton will be hosting an Atlanta affiliates challenge for Fight Gone Bad. Cost for participation in this local CrossFit event is $15.00.

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Comments

3 Responses to “Official Fight Gone Bad”

  1. CrossFit Masters Competition | Crossfit Metro on August 7th, 2008 8:32 pm

    [...] while speaking with some other “over 35″ CrossFit trainers regarding the upcoming Fight Gone Bad workout on September 27, the subject came up regarding whether or not CrossFit should employ age [...]

  2. Fight Went Bad | Crossfit Metro on August 20th, 2008 10:14 am

    [...] sure am glad I chose to do a sample Fight Gone Bad before the affiliate competition. Sheesh - kicked my [...]

  3. I guess I run now » Hey Eryn… - a Free Diet Blog from 3FC on November 11th, 2008 2:27 pm

    [...] was “fight gone bad” day. I sorta like this workout. First the warm up, then once around the track, then a series [...]

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