One Hundred Pushups
CrossFit Metro takes on the one hundred push-ups challenge
Internet Marketing Lesson 1: It’s always the simplest ideas that become the most viral on the Internet.
One interesting fitness-related web site called, one hundred pushups, is making it’s rounds around the web and inspiring folks from many exercise and fitness disciplines.
The site claims to have devised a simple program that will allow most anyone to get to a level of being able to complete 100 continuous pushups within in six weeks.
Christian, CrossFit Metro blogger, took the challenge.
Christian says, “Why not throw in a little push-up training to supplement my CrossFit?”, “Grease the groove, baby, grease the groove…”
We’ll report the results of the challenge on September 26, 2008
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CrossFitMetro.com
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"Just'a couple of dudes CrossFit Training in Metro Atlanta, GA"4007 Ancient Amber Way
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Norcross, GA (Peachtree Corners area)
Phone: 704.FAR.THER
email: christian@crossfitmetro.comWe are NOT a CrossFit facility nor open for membership; however we recommend CrossFit Atlanta for those seeking an well-organized, successful box"
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[...] Today will complete week one of the hundred push-ups training challenge. [...]
I started this a while back. I am just on week 5 just now and I can feel my chest, shoulders and arms getting stronger as I go