Comments for Crossfit Metro http://crossfitmetro.com Elite Fitness Training for Metro Atlanta Tue, 06 Jan 2009 09:53:04 +0000 http://wordpress.org/?v=2.5.1 Comment on Make Your Own Kettlebells by Rob http://crossfitmetro.com/blog/make-your-own-kettlebells/#comment-173 Rob Wed, 24 Dec 2008 06:37:08 +0000 http://crossfitmetro.com/?p=59#comment-173 Great idea using the piping. Will create a very useful piece of kit. MAXFACTOR, would love to see how your KB goes, that's insane kettlebell at bodyweight. Seriously need to find time to make one myself. However, BW for me would be 305lb Regards Rob Great idea using the piping. Will create a very useful piece of kit.

MAXFACTOR, would love to see how your KB goes, that’s insane kettlebell at bodyweight.
Seriously need to find time to make one myself. However, BW for me would be 305lb

Regards
Rob

]]> Comment on Was CrossFit 2003 Easier? by Jason http://crossfitmetro.com/wod/was-crossfit-2003-easier/#comment-171 Jason Sun, 21 Dec 2008 00:57:24 +0000 http://crossfitmetro.com/?p=123#comment-171 That is a super question. I was thinking this yesterday. If one started CF a year ago would the WOD's get harder to him or her. I figured that you could do the same WOD every year. The issue would intensity and drive. I know that I am 2 wks into CF so I am not really sure what I am doing. So I am not going as hard or as intense as I could. The next time I see that Filthy 50 on the board I am going to have something for 'em. I am sure HQ changes the WOD as people around them improve and become more comfortable doing them. That is a super question. I was thinking this yesterday. If one started CF a year ago would the WOD’s get harder to him or her. I figured that you could do the same WOD every year. The issue would intensity and drive. I know that I am 2 wks into CF so I am not really sure what I am doing. So I am not going as hard or as intense as I could. The next time I see that Filthy 50 on the board I am going to have something for ‘em.

I am sure HQ changes the WOD as people around them improve and become more comfortable doing them.

]]> Comment on Make Your Own Kettlebells by Christian http://crossfitmetro.com/blog/make-your-own-kettlebells/#comment-157 Christian Wed, 26 Nov 2008 01:07:14 +0000 http://crossfitmetro.com/?p=59#comment-157 wow - cool. I'd love to see how that goes. Please email me pics. wow - cool. I’d love to see how that goes.

Please email me pics.

]]> Comment on Make Your Own Kettlebells by MAXXFACTOR http://crossfitmetro.com/blog/make-your-own-kettlebells/#comment-156 MAXXFACTOR Wed, 26 Nov 2008 00:57:11 +0000 http://crossfitmetro.com/?p=59#comment-156 P.S. I'm guessing threadslip could be a nuisance but will try 'THREAD LOCKER' to elliminate play or the sense of loose weights. Thanks for the inspiration. P.S.
I’m guessing threadslip could be a nuisance but will try ‘THREAD LOCKER’ to elliminate play or the sense of loose weights.

Thanks for the inspiration.

]]> Comment on Make Your Own Kettlebells by MAXXFACTOR http://crossfitmetro.com/blog/make-your-own-kettlebells/#comment-155 MAXXFACTOR Wed, 26 Nov 2008 00:53:47 +0000 http://crossfitmetro.com/?p=59#comment-155 Very usefull design ! Thank you so much ! I'm going to look for stainless pipe first but will default to galvanized and be great full. I'm 205lbs and am attemting to make a kettlebell at or near my bodyweight. I'll email some pics of my success or compromised success. THANKS AGAIN ! Very usefull design ! Thank you so much ! I’m going to look for stainless pipe first but will default to galvanized and be great full. I’m 205lbs and am attemting to make a kettlebell at or near my bodyweight. I’ll email some pics of my success or compromised success. THANKS AGAIN !

]]> Comment on Official Fight Gone Bad by I guess I run now » Hey Eryn… - a Free Diet Blog from 3FC http://crossfitmetro.com/blog/official-fight-gone-bad/#comment-137 I guess I run now » Hey Eryn… - a Free Diet Blog from 3FC Tue, 11 Nov 2008 18:27:25 +0000 http://crossfitmetro.com/?p=65#comment-137 [...] was “fight gone bad” day. I sorta like this workout. First the warm up, then once around the track, then a series [...] [...] was “fight gone bad” day. I sorta like this workout. First the warm up, then once around the track, then a series [...]

]]> Comment on One Hundred Pushups by Chris M http://crossfitmetro.com/blog/one-hundred-pushups/#comment-133 Chris M Tue, 28 Oct 2008 23:52:08 +0000 http://crossfitmetro.com/?p=79#comment-133 I started this a while back. I am just on week 5 just now and I can feel my chest, shoulders and arms getting stronger as I go :D I started this a while back. I am just on week 5 just now and I can feel my chest, shoulders and arms getting stronger as I go :D

]]> Comment on One Hundred Pushups by See Helen Run | Crossfit Metro http://crossfitmetro.com/blog/one-hundred-pushups/#comment-91 See Helen Run | Crossfit Metro Fri, 22 Aug 2008 12:33:46 +0000 http://crossfitmetro.com/?p=79#comment-91 [...] Today will complete week one of the hundred push-ups training challenge. [...] [...] Today will complete week one of the hundred push-ups training challenge. [...]

]]> Comment on Official Fight Gone Bad by Fight Went Bad | Crossfit Metro http://crossfitmetro.com/blog/official-fight-gone-bad/#comment-81 Fight Went Bad | Crossfit Metro Wed, 20 Aug 2008 14:14:21 +0000 http://crossfitmetro.com/?p=65#comment-81 [...] sure am glad I chose to do a sample Fight Gone Bad before the affiliate competition. Sheesh - kicked my [...] [...] sure am glad I chose to do a sample Fight Gone Bad before the affiliate competition. Sheesh - kicked my [...]

]]> Comment on CrossFit Masters Competition by Jon http://crossfitmetro.com/blog/crossfit-masters-competition/#comment-66 Jon Wed, 13 Aug 2008 14:28:08 +0000 http://crossfitmetro.com/?p=71#comment-66 A Masters Division? Dunno if that's a good idea, but then CrossFitters are not like the rest of the folks in the world who do other events that have age group classes, so I doubt there'll be folks who will not do things in a competition setting where the person will say, "Hey, no one in my age group, I know I can take home first place!" A Masters Division? Dunno if that’s a good idea, but then CrossFitters are not like the rest of the folks in the world who do other events that have age group classes, so I doubt there’ll be folks who will not do things in a competition setting where the person will say, “Hey, no one in my age group, I know I can take home first place!”

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