Chaos Gone Crazy WOD
Ok, so obviously I have a ton of fun making up my own workouts and giving them some goofy, off-the-wall names.
Chaos Gone Crazy - custom WOD
Three rounds of:
- 15 push press 95lbs
- 20 wall ball 15lbs
- pull-ups to failure
Total output: 45 presses, 60 wall balls, 21 pull-ups
Christian says, “Before the WOD, I had the unique situation of a medley of alternative training. I train my son, and did many of the exercises with him. We did kettle snatches, kettle deads, lots of weighted bar stretching and practicing - and because I forgot Friday - I had to rip through my 100 pushups training.
After the WOD, I spent 30 minutes really working on olympic lifts, and overhead squats”
Can you do 100 push-ups?
Someone sent this web site to me, and I did find it interesting and intriguing - I can’t do 100 consecutive push-ups without stopping.
The program idea fits very well into the minimalist approach that we, as CrossFitters, have come to embrace with regards to our CrossFit training methodologies.
Check out: One Hundred Push Ups
Looks like an interesting way to “grease the groove” and perhaps attack as a two-a-day complement to CrossFit WODs.
Thoughts?
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CrossFit Metro Information
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CrossFit Training in Metro Atlanta, GA
4007 Ancient Amber Way
Norcross, GA (Peachtree Corners area)
Phone: 404.934.7428
email: christian@crossfitmetro.com -
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