Crossfit Metro » 100 pushups http://crossfitmetro.com CrossFit Training in Metro Atlanta Sun, 24 Apr 2011 12:31:47 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 Chaos Gone Crazy WOD http://crossfitmetro.com/wod/chaos-gone-crazy-wod/ http://crossfitmetro.com/wod/chaos-gone-crazy-wod/#comments Sun, 24 Aug 2008 11:27:03 +0000 Christian http://crossfitmetro.com/?p=84 Ok, so obviously I have a ton of fun making up my own workouts and giving them some goofy, off-the-wall names.

Chaos Gone Crazy – custom WOD

Three rounds of:

  • 15 push press 95lbs
  • 20 wall ball 15lbs
  • pull-ups to failure

Total output: 45 presses, 60 wall balls, 21 pull-ups

Christian says, “Before the WOD, I had the unique situation of a medley of alternative training. I train my son, and did many of the exercises with him. We did kettle snatches, kettle deads, lots of weighted bar stretching and practicing – and because I forgot Friday – I had to rip through my 100 pushups training.

After the WOD, I spent 30 minutes really working on olympic lifts, and overhead squats”

]]> http://crossfitmetro.com/wod/chaos-gone-crazy-wod/feed/ 0 Can you do 100 push-ups? http://crossfitmetro.com/blog/can-you-do-100-push-ups/ http://crossfitmetro.com/blog/can-you-do-100-push-ups/#comments Wed, 13 Aug 2008 16:42:42 +0000 Christian http://crossfitmetro.com/?p=74 Someone sent this web site to me, and I did find it interesting and intriguing – I can’t do 100 consecutive push-ups without stopping.

The program idea fits very well into the minimalist approach that we, as CrossFitters, have come to embrace with regards to our CrossFit training methodologies.

Check out: One Hundred Push Ups

Looks like an interesting way to “grease the groove” and perhaps attack as a two-a-day complement to CrossFit WODs.

Thoughts?

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