Pain is temporary, quitting is Permanent!
What a great quote.
As someone who runs ultramarathons up and over the mountain trails of the good ol’ USA, this is a great quote to keep filed away. Here are some more that help me through difficult and challenging endurance attempts:
- “Never make a race decision on an uphill”
- “Crossfitters never quit”
- “There are others suffering too – some more than you”
Next time you’re in a race, or even challenged by life in general, chant one of these and keep moving forward.
WOD – “Helen”
Three rounds for time of:
- 400 meter run
- 21 kettlebell (dumbell) swings (1.5 pood or 55lbs)
- 12 pull-ups
Summary:
Christian: ~14:00 (stuck using a wall clock) as RX’d
- 400 meter run – treadmill
- 9.1
- 9.2
- 9.5 (but I question treadmill calibration)
- 21 kettlebell swings
- as rx’d with 55lb dumbell
- 12 pull-ups
- my nemesis – all broken up
- last set, lat 6 reps ‘jumping’
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CrossFitMetro.com Information
CrossFitMetro.com
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Norcross, GA (Peachtree Corners area)
Phone: 704.FAR.THER
email: christian@crossfitmetro.comWe are NOT a CrossFit facility nor open for membership; however we recommend CrossFit Atlanta for those seeking an well-organized, successful box"
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