WOD – Meat Grinder 17

Today’s WOD is called Meat Grinder 17

• Run 17 miles on the “strenuous” Appalachian Approach Trail

Victims

• Christian
• Victor

Workout Summary

Four hours of relentless ascents combined with brutal, quad-busting downhill screamers. A beautiful trail experience running in clouds, rock-hopping and sweatin’ it up.

Get some!

Here’s a AT approach trail map

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