Crossfit Metro » AT http://crossfitmetro.com CrossFit Training in Metro Atlanta Sun, 24 Apr 2011 12:31:47 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 WOD – Meat Grinder 17 http://crossfitmetro.com/wod/wod-meat-grinder-17/ http://crossfitmetro.com/wod/wod-meat-grinder-17/#comments Sun, 29 Jun 2008 21:47:15 +0000 Christian http://crossfitmetro.com/?p=30 View from Springer Mountain

Today’s WOD is called Meat Grinder 17

Victims

  • Christian
  • Victor

Workout Summary

Four hours of relentless ascents combined with brutal, quad-busting downhill screamers. A beautiful trail experience running in clouds, rock-hopping and sweatin’ it up.

Get some!

Here’s a AT approach trail map

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