…just no box.

I was offered the dream career jump at the end of last year, and had to take it – but of course, that sidelined my dream of running a CrossFit gym.

Now, I am looking to invest in a gym as a partner. I am eager to see something get going in the affluent area of lower Gwinnett County where there is a very strong, athletic and high discretionary income demographic

This way, I can be a “partner” in a CrossFit facility, have a great place to train, and maybe even teach one or two clasess.

I have my Level I, Oly cert, running and endurance cert, and expect to add kettlebell cert this month.

If anybody out there has been on the fence regarding getting something started, please reach out to me.

email: surftrip@gmail.com
web sites: http://run100miles.com & http://CrossFitmetro.com

Christian Griffith

This was CrossFit Metro’s first CrossFit affiliate event and I had a blast. Granted my Fight Gone Bad score was nothing to brag about at 226, but seeing as how I am still recovering from a nasty 100-mile mountain trail race, I’m just happy I was able to get through it – and have fun throughout the workout.

CrossFit North Fulton did a great job hosting the event.

CrossFit RX has a link with various Fight Gone Bad photo galleries from the event.

The date is September 13th at 9:00am and CrossFit North Fulton will be the host.  The workout will be Fight Gone Bad.  This is a great way for your athletes to prepare for the third Fight Gone Bad on September 27th!  As we discussed in our meeting there will be a charge from now on to compete.  The cost is $15.00.

Crossfit Metro is dedicated to introducing Crossfit training to the metro Atlanta counties of Gwinnett, Fulton, and Dekalb. Led by Christian Griffith, a Crossfit Certified Trainer and Crossfit methodologies evangelist, Crossfit Metro promises to offer fitness programs that are intense, satisfying and most importantly productive for every skill and experience level.

In the meantime, to learn more about Crossfit training methodologies, please read:

• What is Fitness? – If you read nothing else, read this! It will change your preconceived notions about fitness and training; and better yet, help you to understand why those sleepy-eyed, morning machine exercises you have tried were completely ineffective. {pdf}
• Crossfit Foundations – The case for Crossfit training. Consider this Crossfit 101. {pdf}
• Crossfit Journal – The monthly Crossfit newsletter resource jam-packed with valuable Crossfit training .information, tips, techniques and more…

New web site coming soon…

Owner: Christian Griffith, Crossfit Level 1 Trainer
Contact: christian@crossfitmetro.com