Crossfit Metro » crossfit endurance http://crossfitmetro.com CrossFit Training in Metro Atlanta Sun, 24 Apr 2011 12:31:47 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 Meat Grinders and Wimpy Totals http://crossfitmetro.com/wod/meat-grinders-and-wimpy-totals/ http://crossfitmetro.com/wod/meat-grinders-and-wimpy-totals/#comments Mon, 28 Jul 2008 17:10:48 +0000 Christian http://crossfitmetro.com/?p=55 I’m a little shy to do CrossFit Total today for fear of possible injury before so many upcoming races. I decided to lift generally heavy though, but from this point on, until after September 6, I will be focusing more on conditioning – Angie, Fran, Barbara etc… bodyweight stuff with a little Olympic lifting technique tossed in for fun.

Wimpy WOD

  • warmups
  • deadlift – ramp up sets up to 280 lbs x 3
  • squat – ramp up sets up to 225 x 3
  • OH push press – ramp to 165 x 1 — missed 175 again

Saturday – Meat Grinder

A little trail blood at the meat grinder

Another trip the meat grinder for some gnarly trail running. Sorta’ nixed doing “michael” as WOD

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