Have you ever noticed, no one in the gym is sweating more than CrossFitters?

Have you noticed the funny stares you get from the dudes in sleeve-less shirts ticked up in the preacher curl bench, …or the chatty-cathys hovered around the lat pulldown?

Things that make you go, “hmmmm….:”

CrossFit HQ WOD – scaled

As many rounds in 20 minutes of:

• 15 pushups
• 12 ring dips
• 9, 115lb push-press

Summary: got four rounds. Had to scale to 95 lbs on push-press, and without rings, had to double bar dips to 24.

Killer training.