Lulu - Custom CrossFit WOD

August 18, 2008 · Filed Under Work Out of the Day · Comment 

Georgia and Florida, keep an eye on Fay…

Lulu - CrossFit Metro custom WOD

  • 32 pullups
  • 32 dips
  • 22 pullups
  • 22 dips
  • 12 pullups
  • 12 dips
  • 25 kettle bell swings 30lbs
  • 12 kettle bell snatches right arm 30lbs
  • 12 kettle bell snatches left arm 30lbs
  • 20 situps

Christian says, “Technically, I am two weeks out from my first 100-mile trail race and should be moving into a ‘taper’ mode; however, I believe CrossFit training actually helps me to recover and I plan to continue training, even scaled if I have to, up until about 5 days out.”

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CrossFit Olympic Lifting Certification

August 6, 2008 · Filed Under Crossfit Metro Blog · Comment 

crossfit olympic lifting certificate

CrossFit Olympic Lifting Certification

Wow! The best certification class ever.

Coach Bergerner, of Mike’s Gym, and father of the olympic hopeful Casey Burgerner, put on a fantastic CrossFit Olympic Lifting Certification August 2-3 in Flowery Branch, GA. {home of the training camp of the Atlanta Falcons}

Participants were trained, drilled …and drilled, and drilled, and drilled again, on the snatch, front squat, clean, clean and jerk, and the split leg jerk.

Coach Bergerner’s no-nonsense style and military-trainer type approach makes for invigorating and intense learning atmosphere. It’s important to pay attention at all times or you could find yourself doing burpees.

“Yea, burpees!”

Do this cert. Find a date and sign up right now!

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