Weening back in Even Stronger
July 1, 2008 · Filed Under work out of the day · Comment
Feels good to be Crossfitting again – not quite at WOD strength again yet – but completing the movements and working my way back up.
“Tossed Salad”, CrossFot Metro custom WOD
One round of: all lifts with the 45 lb Olympic bar only
- 20 deadlift
- 30 sumo deadlift
- 40 squats
- 20 overhead press
- 20 pullups
- 20 45-degree pullups
- 20 pushups
Went well…
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