Sad Linda
Since we were limited on time, and focused more on proper form training vs. heavy loads, we’re gonna call Tuesday’s training “Sad Linda” — In fact, there’s really very little “Linda” resemblance goin’ here at all, but we’ll get there.
WOD
10 – 8 – 6 – 4 – 2 (reps) of:
- deadlifts
- bench press
(no time for cleans – bummer)
Results
Good ol’ 10 minutes of 6.0 running, followed by Burgener warm-up and (2) 1-minute handstand holds got the blood flowing.
- deadlifts
- Jay: 135, 135, 135, 135, 135
- Christian: 135, 155, 185, 205, 235
- bench press
- Jay: 135, 155, 160, 160, 155
- Christian: 135, 155, 175, 195, 215
Jay’s deadlift is improving, but still shows signs of {slightly} rounding that back a little during the early part of the lift. I felt pretty good throughout the workout, paying close attention to keeping the bar close on the deads and arch properly on the press.
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