Crossfit Metro » deadlift http://crossfitmetro.com CrossFit Training in Metro Atlanta Sun, 24 Apr 2011 12:31:47 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 Sad Linda http://crossfitmetro.com/wod/sad-linda/ http://crossfitmetro.com/wod/sad-linda/#comments Wed, 02 Dec 2009 12:47:49 +0000 Christian http://crossfitmetro.com/?p=184 Since we were limited on time, and focused more on proper form training vs. heavy loads, we’re gonna call Tuesday’s training “Sad Linda” — In fact, there’s really very little “Linda” resemblance goin’ here at all, but we’ll get there.

WOD

10 – 8 – 6 – 4 – 2 (reps) of:

  • deadlifts
  • bench press

(no time for cleans – bummer)

Results

Good ol’ 10 minutes of 6.0 running, followed by Burgener warm-up and (2) 1-minute handstand holds got the blood flowing.

  • deadlifts
    • Jay: 135, 135, 135, 135, 135
    • Christian: 135, 155, 185, 205, 235
  • bench press
    • Jay: 135, 155, 160, 160, 155
    • Christian: 135, 155, 175, 195, 215

Jay’s deadlift is improving, but still shows signs of {slightly} rounding that back a little during the early part of the lift. I felt pretty good throughout the workout, paying close attention to keeping the bar close on the deads and arch properly on the press.

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