Dumbbell Snatches and a Torn Callus
Today’s workout consisted of something brand new for us here at CrossFit Metro – One arm, dumbbell snatches, and before you think that it sounds easy – just wait until you give it a try.
picture: My first torn callus from pull-ups. I need this torn hand remedy
Wednesday WOD
- 21, 45 pound Dumbbell squat snatch, left arm
- 21, 45 pound Dumbbell squat snatch, right arm
- 42 Pull-ups
- 15, 45 pound Dumbbell squat snatch, left arm, 15 reps
- 15, 45 pound Dumbbell squat snatch, right arm, 15 reps
- 30 Pull-ups
- 9, 45 pound Dumbbell squat snatch, left arm, 9 reps
- 9, 45 pound Dumbbell squat snatch, right arm, 9 reps
- 18 Pull-ups
Training videos for the WOD
Christian says:
“I dropped the weight on the set of left arm snatches, so I scaled to 35lb dumbbells to get a better movement and more control. Still taxed me like crazy.”
“Pull-ups as RX’d and while I still officially suck at pull-ups, I am getting a stronger kip and first set of 10, followed by 4-6 follow-up sets.”
“Not great – but improvement.”
“Tough workout – but I loved it!”
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CrossFitMetro.com Information
CrossFitMetro.com
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"Just'a couple of dudes CrossFit Training in Metro Atlanta, GA"4007 Ancient Amber Way
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Norcross, GA (Peachtree Corners area)
Phone: 704.FAR.THER
email: christian@crossfitmetro.comWe are NOT a CrossFit facility nor open for membership; however we recommend CrossFit Atlanta for those seeking an well-organized, successful box"
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