Crossfit Metro » endurance http://crossfitmetro.com CrossFit Training in Metro Atlanta Sun, 24 Apr 2011 12:31:47 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 WOD – Open Water Swim http://crossfitmetro.com/wod/wod-open-water-swim/ http://crossfitmetro.com/wod/wod-open-water-swim/#comments Sat, 28 Jun 2008 21:52:32 +0000 Christian http://crossfitmetro.com/?p=31 WOD – Swimming
  • Swim 1.4 miles in open water

Workout Summary

50 minutes crawling at Mary Alice Park at Lake Lanier.

Get some!

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