Fight Went Bad
I sure am glad I chose to do a sample Fight Gone Bad before the affiliate competition. Sheesh – kicked my ass!
Fight Went Bad – WOD scaled due to fatigue
Three rounds of:
- 1 minute wall ball (15lbs – heaviest I have right now – 20 rx’d)
- 1 minute sumo deadlift high pull
- 1 minute box jumps (20 inch)
- 1 minute push press
- 1 minute rowing machine
No rest between exercises – 1:00 rest between rounds
Christian says, “Day’ym — yet another CrossFit workout that appears semi-easy on paper, but waxes you before you’re halfway through it. I never learn. Nothing is easy.”
“Need more work…”
UPDATE: Doh! I just realized I went too heavy on the push presses and high pulls. I was using 95 lbs, but standard Class A Men’s weight is 75 lbs – maybe that would’ve helped, but I doubt it.
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