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	<title>Crossfit Metro &#187; fgb 3</title>
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		<title>Fight Went Bad</title>
		<link>http://crossfitmetro.com/wod/fight-went-bad/</link>
		<comments>http://crossfitmetro.com/wod/fight-went-bad/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 14:14:16 +0000</pubDate>
		<dc:creator>Christian</dc:creator>
				<category><![CDATA[work out of the day]]></category>
		<category><![CDATA[fgb]]></category>
		<category><![CDATA[fgb 3]]></category>
		<category><![CDATA[fight gone bad]]></category>

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		<description><![CDATA[I sure am glad I chose to do a sample Fight Gone Bad before the affiliate competition. Sheesh &#8211; kicked my ass! Fight Went Bad &#8211; WOD scaled due to fatigue Three rounds of: 1 minute wall ball (15lbs &#8211; heaviest I have right now &#8211; 20 rx&#8217;d) 1 minute sumo deadlift high pull 1 [...]]]></description>
			<content:encoded><![CDATA[<p>I sure am glad I chose to do a sample <strong>Fight Gone Bad</strong> before the <a href="http://crossfitmetro.com/blog/official-fight-gone-bad/">affiliate competition</a>. Sheesh &#8211; kicked my ass!</p>
<p>Fight Went Bad &#8211; WOD <em>scaled due to fatigue</em></p>
<p>Three rounds of:</p>
<ul>
<li>1 minute wall ball (15lbs &#8211; heaviest I have right now &#8211; 20 rx&#8217;d)</li>
<li>1 minute sumo deadlift high pull</li>
<li>1 minute box jumps (20 inch)</li>
<li>1 minute push press</li>
<li>1 minute rowing machine</li>
</ul>
<p>No rest between exercises &#8211; 1:00 rest between rounds</p>
<p><em>Christian says,</em> &#8220;Day&#8217;ym &#8212; yet another CrossFit workout that appears semi-easy on paper, but waxes you before you&#8217;re halfway through it. I never learn. <strong>Nothing is easy</strong>.&#8221;</p>
<p>&#8220;Need more work&#8230;&#8221;</p>
<p><strong>UPDATE:</strong> Doh! I just realized I went too heavy on the push presses and high pulls. I was using 95 lbs, but standard Class A Men&#8217;s weight is 75 lbs &#8211; maybe that would&#8217;ve helped, but I doubt it.</p>
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