Fran Gone Wild

If you follow CrossFit Metro, you know that I am training at a recovery level as I ease back into the official WODs. Until then, I am creating custom workouts for my comeback.

“Fran Gone Wild”, custom CrossFit Metro WOD

21-15-9 of:

• thrusters (45 lb bar only)
• pullups (scaled)

Then…

Three rounds of:

• 12 dips
• 10 pushups

Then… finish with:

One round of:

• 120 jump rope

P.S.

New PR on my speed training loop – 17:49

« Previous Page

• CrossFitMetro.com Information

  CrossFitMetro.com
  "Just'a couple of dudes CrossFit Training in Metro Atlanta, GA"

  ---

  4007 Ancient Amber Way
  Norcross, GA (Peachtree Corners area)
  Phone: 704.FAR.THER
  email: christian@crossfitmetro.com

  ---

  We are NOT a CrossFit facility nor open for membership; however we recommend CrossFit Atlanta for those seeking an well-organized, successful box"

• Recent Posts

  • 2nd Place at the Angie 5K
  • Heavy shoulders
  • A Little Bit Mo’
  • Fight Gone Bad, Terrible, Rotten, …
  • J.T. – Harder Than It Looks

• Crossfit Resources

  • What is Fitness
  • Crossfit Foundations
  • Crossfit Exercise Videos
  • Skill Level Training Evaluations

• Crossfit Metro Networks

  • Facebook

• Categories

  • angie
  • burpee challenge
  • cindy
  • crossfit metro blog
  • elizabeth
  • fight gone bad
  • fran
  • inspiration
  • j.t.
  • michael
  • presses
  • work out of the day

• Archives

  • April 2011
  • December 2009
  • November 2009
  • March 2009
  • February 2009
  • January 2009
  • December 2008
  • November 2008
  • October 2008
  • September 2008
  • August 2008
  • July 2008
  • June 2008
  • May 2008