WOD – Running

WOD (modified)

• Run 5K …well, how about 2.24?

Slow-go, but able to run a nice 2.24 mile loop at an average of 8:48 minute miles.

PM Training

• 2 mile power hike through the city
• 2.3 mile run – shaved 1:20 off the A.M. time for the same route

Back is holding up well.

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