Crossfit Metro » goals http://crossfitmetro.com CrossFit Training in Metro Atlanta Thu, 03 Dec 2009 20:45:58 +0000 en hourly 1 http://wordpress.org/?v=3.0 Back to Accountability http://crossfitmetro.com/blog/back-to-accountability/ http://crossfitmetro.com/blog/back-to-accountability/#comments Mon, 23 Feb 2009 20:22:03 +0000 Christian http://crossfitmetro.com/?p=137 I am very pleased with my progress thus far.

  • Not only have I learned bar muscle-ups, I can now do a max of 30 in a training session
  • The weight, while bouncing around, is staying well under 195lbs
  • My running continues to improve – taking 30 minutes off my last 50K PR
    • speed
    • efficiency
    • form
  • I have trained my feet to run in the minimalist of shoes, for distances up to 50 miles

The point here is personal accountability. I have made comments. Set goals. Profiled my training, diet, and mis-steps.

This personal accountability is key to success.

Don’t hide behind the lies.

Exposing yourself makes it easier to be successful …and garner that much needed support too.

Full speed ahead.

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