Crossfit Metro is dedicated to introducing Crossfit training to the metro Atlanta counties of Gwinnett, Fulton, and Dekalb. Led by Christian Griffith, a Crossfit Certified Trainer and Crossfit methodologies evangelist, Crossfit Metro promises to offer fitness programs that are intense, satisfying and most importantly productive for every skill and experience level.

In the meantime, to learn more about Crossfit training methodologies, please read:

• What is Fitness? – If you read nothing else, read this! It will change your preconceived notions about fitness and training; and better yet, help you to understand why those sleepy-eyed, morning machine exercises you have tried were completely ineffective. {pdf}
• Crossfit Foundations – The case for Crossfit training. Consider this Crossfit 101. {pdf}
• Crossfit Journal – The monthly Crossfit newsletter resource jam-packed with valuable Crossfit training .information, tips, techniques and more…

New web site coming soon…

Owner: Christian Griffith, Crossfit Level 1 Trainer
Contact: christian@crossfitmetro.com