J.T. – Harder Than It Looks
Crossfit WODs are notorious for looking rather tame on paper.
J.T.
21-15-9 of:
- handstand push-ups
- ring dips
- push-ups
Sounds simple enough eh?
Ha.
5 HPUs in, I had to drop and continue in sets of 3-5
Dips I scaled to bar dips since I was training at the YMCA.
Push-ups? ok, I handled these with general ease but DID NOT do them to the new push-up standard.
Took me almost 20:00 - TOUGH!
Annie does JT back in the day
Reflect Day
Push-pressed 205 for a new max weight.
Have improved in bar muscle-ups, handstand push-ups, and overhead squats.
Have not been following the HQ WODs because of my recovery from the 50K, however, I plan to start back tomorrow on official HQ WODs
Weight: I’m a little heavy, bouncing around 195-205 depending on when I weigh, but for some reason still ‘appear’ leaner. Clothes still fitting looser. I can’t figure it out.
Diet: I’ve been good this week. Lots of red meat, salad, and very limited refined carbs. (a couple of Pop-Tart meltdowns, but hey – I’m human)
Signed up for Climb Atlanta 2009 – and will do the event in full firefighter gear, one week from the qualifiers.
-
CrossFitMetro.com Information
CrossFitMetro.com
---
"Just'a couple of dudes CrossFit Training in Metro Atlanta, GA"4007 Ancient Amber Way
---
Norcross, GA (Peachtree Corners area)
Phone: 704.FAR.THER
email: christian@crossfitmetro.comWe are NOT a CrossFit facility nor open for membership; however we recommend CrossFit Atlanta for those seeking an well-organized, successful box"
-
Recent Posts
-
Crossfit Resources
-
Crossfit Metro Networks
-
Categories
-
Archives
