Lulu - Custom CrossFit WOD

August 18, 2008 · Filed Under Work Out of the Day · Comment 

Georgia and Florida, keep an eye on Fay…

Lulu - CrossFit Metro custom WOD

  • 32 pullups
  • 32 dips
  • 22 pullups
  • 22 dips
  • 12 pullups
  • 12 dips
  • 25 kettle bell swings 30lbs
  • 12 kettle bell snatches right arm 30lbs
  • 12 kettle bell snatches left arm 30lbs
  • 20 situps

Christian says, “Technically, I am two weeks out from my first 100-mile trail race and should be moving into a ‘taper’ mode; however, I believe CrossFit training actually helps me to recover and I plan to continue training, even scaled if I have to, up until about 5 days out.”

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