Crossfit Metro » kipping pull-up http://crossfitmetro.com CrossFit Training in Metro Atlanta Sun, 24 Apr 2011 12:31:47 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 Screwing the WOD http://crossfitmetro.com/wod/screwing-the-wod/ http://crossfitmetro.com/wod/screwing-the-wod/#comments Tue, 22 Jul 2008 15:57:36 +0000 Christian http://crossfitmetro.com/?p=52 I read the CrossFit HQ site incorrectly this morning and ended up doing push PRESS, instead of push JERK …{sigh} I suppose I can blame it on it being early in the morning and a foggy brain.

Wednesday WOD

  • Push Press 3 x 3 x 3 x 3 x 3

Warm up: Berg warmup, 8 pull-ups, 10 push ups, press with bar 95lbs and 115lbs

  1. 135 lbs
  2. 155 lbs
  3. 175 lbs {missed first – no count}
  4. 165 lbs
  5. 165 lbs {missed third, racked and then got last rep}
  6. 155 lbs

Summary: even though I negotiated an unperscribed lift, I did experience an increase in strength. I finished the training with two more sets of kipping pull-ups, continuing to work on my kip.

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