My Girl Fran
Today, I did Fran.
21-15-9 of thrusters and pull-ups. The quintessential workout that sounds easy on paper, but will completely wreck everyone you know. Honest.
Throw Fran at a bodybuilder and watch the meathead crumble.
My Fran today was not pretty. The thrusters got broken into 3 sets, round 1 and 2 sets round 2. I was able to rip through the last 9 without a break.
Pull-ups were worse today. I had no grip. Damn! But I was strong, so I could quickly jump back up and it didn’t slow me too much.
7-ish Fran …not bad for all the breaks.
Post Fran
After I recovered a bit from Fran, I did some intervals of Bosu ball squats (15lb ball) and back extensions (15lb ball)
Then, I finally got a bar muscle-up!
That’s right, suckas, I got my first muscle-up today. Straight from a dead-hang-kip.
No bench.
No scale.
A true muscle up.
I’m very excited.
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