Hundred Pushups - Week One
First week of the hundred pushups six-week training program went very well. I completed four days of training in the first week. The program calls for only three days - monday, wednesday, friday - but I tossed in Tuesday for added fun.
Week two, here we come…
One Hundred Pushups
CrossFit Metro takes on the one hundred push-ups challenge
Internet Marketing Lesson 1: It’s always the simplest ideas that become the most viral on the Internet.
One interesting fitness-related web site called, one hundred pushups, is making it’s rounds around the web and inspiring folks from many exercise and fitness disciplines.
The site claims to have devised a simple program that will allow most anyone to get to a level of being able to complete 100 continuous pushups within in six weeks.
Christian, CrossFit Metro blogger, took the challenge.
Christian says, “Why not throw in a little push-up training to supplement my CrossFit?”, “Grease the groove, baby, grease the groove…”
We’ll report the results of the challenge on September 26, 2008
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CrossFit Metro Information
CrossFit Metro
CrossFit Training in Metro Atlanta, GA
4007 Ancient Amber Way
Norcross, GA (Peachtree Corners area)
Phone: 404.934.7428
email: christian@crossfitmetro.com -
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