Hundred Pushups – Week One

August 25, 2008 · Filed Under crossfit metro blog · Comment 

First week of the hundred pushups six-week training program went very well. I completed four days of training in the first week. The program calls for only three days – monday, wednesday, friday – but I tossed in Tuesday for added fun.

Week two, here we come…

One Hundred Pushups

August 19, 2008 · Filed Under crossfit metro blog · 2 Comments 

CrossFit Metro takes on the one hundred push-ups challenge

Christian takes the 100 push-up challenge

Internet Marketing Lesson 1: It’s always the simplest ideas that become the most viral on the Internet.

One interesting fitness-related web site called, one hundred pushups, is making it’s rounds around the web and inspiring folks from many exercise and fitness disciplines.

The site claims to have devised a simple program that will allow most anyone to get to a level of being able to complete 100 continuous pushups within in six weeks.

Christian, CrossFit Metro blogger, took the challenge.

Christian says, “Why not throw in a little push-up training to supplement my CrossFit?”, “Grease the groove, baby, grease the groove…”

We’ll report the results of the challenge on September 26, 2008

One Hundred Pushups


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