Crossfit Metro » peachtree road race http://crossfitmetro.com CrossFit Training in Metro Atlanta Sun, 24 Apr 2011 12:31:47 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 WOD | Peachtree Road Race http://crossfitmetro.com/blog/wod-peachtree-road-race/ http://crossfitmetro.com/blog/wod-peachtree-road-race/#comments Fri, 04 Jul 2008 21:40:11 +0000 Christian http://crossfitmetro.com/?p=37 What a great race! The Atlan ta Peachtree Road Race was, again, one of the coolest running experiences. So many people lining the roads, decent temps, and lots of water hose-downs all along the course.

WOD – Peachtree Road Race

  • 10K race – slow, but 53:21

It’s impossible to run this race for time due to the crowds – it’s all about the experience.

]]> http://crossfitmetro.com/blog/wod-peachtree-road-race/feed/ 0 Peachtree Road Race Warm-up http://crossfitmetro.com/wod/peachtree-road-race-warm-up/ http://crossfitmetro.com/wod/peachtree-road-race-warm-up/#comments Thu, 03 Jul 2008 15:05:09 +0000 Christian http://crossfitmetro.com/?p=36 Peachtree Road Race Logo

The Atlanta Peachtree Road Race is the not only the World’s largest 10K, but largest organized race of any length. Larger than the New York Marathon, Boston Marathon, on and on… Christian Griffith, founder of CrossFit Metro will be running the race in time group 1A – give a shout out if you’re out there!

WOD – Peachtree Road Race warm-up

Two rounds of:

  • 20 pulldowns (105 lbs)
  • 20 pushups (fast)
  • 20 air squats
  • 10 OH squats
  • 10 shoulder stretches

Finish up with:

  • Hip, back and glute stretching
  • 20 minutes swimming (slow)

Good luck to all the Peachtree runners. Have a happy Fourth everyone!

And as always, …Get some!

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