Hanging Snatch plus Jump Rope
November 14, 2008 · Filed Under work out of the day · Comment
Today’s workout was a scaled WOD from CrossFit HQ.
Because of a 15K race tomorrow, I opted to instead of running 400s, I do 100 jump ropes per round. Also, I opted for 3 rounds instead of 5.
WOD - 3 rounds of hanging power snatches and ropes
- 15 hanging power snatches with 95lbs
- 100 jump rope
Total ouput: 45 snatches, 300 jump rope.
*** Legs very sore from Jason mod yesterday. Never underestimate air squats in volume.
Cool push-ups video scoured from the web
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