Crossfit Metro » power snatch http://crossfitmetro.com CrossFit Training in Metro Atlanta Sun, 24 Apr 2011 12:31:47 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 Hanging Snatch plus Jump Rope http://crossfitmetro.com/wod/hanging-snatch-plus-jump-rope/ http://crossfitmetro.com/wod/hanging-snatch-plus-jump-rope/#comments Fri, 14 Nov 2008 15:10:26 +0000 Christian http://crossfitmetro.com/?p=115 Today’s workout was a scaled WOD from CrossFit HQ.

Because of a 15K race tomorrow, I opted to instead of running 400s, I do 100 jump ropes per round. Also, I opted for 3 rounds instead of 5.

WOD - 3 rounds of  hanging power snatches and ropes

  • 15 hanging power snatches with 95lbs
  • 100 jump rope

Total ouput: 45 snatches, 300 jump rope.

*** Legs very sore from Jason mod yesterday. Never underestimate air squats in volume.

Cool push-ups video scoured from the web

www.youtube.com/watch?v=Y5Ipe3-jD0g

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