Brian Continues to PR

Brian L., CrossFit Metro trainee, continues to improve his scaled Fran time.

Brian’s WOD – Scaled Fran

21-15-9

• Thrusters 75 lbs (up from 65 on 8/14)
• Jumping pull-ups

10:34 – Very impressive and a 20 second improvement over two weeks ago. Brian added 10 lbs to the thruster and 4 complete pull-ups to the 45 total. Improvement in weight, movement, and time – way to go big B!

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