Crossfit Metro » pr http://crossfitmetro.com CrossFit Training in Metro Atlanta Sun, 24 Apr 2011 12:31:47 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 Brian Continues to PR http://crossfitmetro.com/wod/brian-continues-to-pr/ http://crossfitmetro.com/wod/brian-continues-to-pr/#comments Thu, 28 Aug 2008 12:04:01 +0000 Christian http://crossfitmetro.com/?p=90 Brian L., CrossFit Metro trainee, continues to improve his scaled Fran time.

Brian’s WOD – Scaled Fran

21-15-9

  • Thrusters 75 lbs (up from 65 on 8/14)
  • Jumping pull-ups

10:34 – Very impressive and a 20 second improvement over two weeks ago. Brian added 10 lbs to the thruster and 4 complete pull-ups to the 45 total. Improvement in weight, movement, and time – way to go big B!

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