CrossFit Metro Athlete Press Release

August 26, 2008 · Filed Under Work Out of the Day · Comment 

CrossFit Metro launched a release regarding Christian Griffith’s upcoming 100-mile trail race held in Two Harbors, Minnesota, on September 5-6, 2008. Check it out:

Atlanta Runner Tackles 100-Mile Ultramarathon Trail Race

Tuesday WOD - Oly Practice a’ Plenty

  • Extended Berg warm-ups and good mornings
  • Barbell snatches up to 95 lbs
  • Barbell clean and split jerk up to 125 lbs
  • One warm-down set of dips (12), pull-ups (4) and strict, bar-only overhead press (10-front, 10-back)

Run tonight 3.2 tonight…

Christian says, “What can I say? I love the olympic lifts. They require constant practice, and for me at least, they also require lots of warm-up. I have been doing the progressive weight in sets of three, and usually do a couple high-hang versions before going into full movement from the floor.”

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