Atlanta Runner Tackles 100-Mile Ultramarathon Trail Race

Tuesday WOD – Oly Practice a’ Plenty

• Extended Berg warm-ups and good mornings
• Barbell snatches up to 95 lbs
• Barbell clean and split jerk up to 125 lbs
• One warm-down set of dips (12), pull-ups (4) and strict, bar-only overhead press (10-front, 10-back)

Run tonight 3.2 tonight…

Christian says, “What can I say? I love the olympic lifts. They require constant practice, and for me at least, they also require lots of warm-up. I have been doing the progressive weight in sets of three, and usually do a couple high-hang versions before going into full movement from the floor.”