Hella Holiday
Saturday WOD - A little mo’ than HQ
- Run 10 miles (Instead of 3 rounds of 400s)
1:39 …a little slower than could be but using tapering for the 100-miler as an excuse.
Sunday WOD - HQ
- 10 weighted pull-ups with ~10lbs of chains
- PLUS: hundredpushups.com, week2, day 3
- 15
- 15
- 12
- 12
- 20
Finish it up today with a little cross-training at White Water Park. {wink}
One Hundred Pushups
CrossFit Metro takes on the one hundred push-ups challenge
Internet Marketing Lesson 1: It’s always the simplest ideas that become the most viral on the Internet.
One interesting fitness-related web site called, one hundred pushups, is making it’s rounds around the web and inspiring folks from many exercise and fitness disciplines.
The site claims to have devised a simple program that will allow most anyone to get to a level of being able to complete 100 continuous pushups within in six weeks.
Christian, CrossFit Metro blogger, took the challenge.
Christian says, “Why not throw in a little push-up training to supplement my CrossFit?”, “Grease the groove, baby, grease the groove…”
We’ll report the results of the challenge on September 26, 2008
Can you do 100 push-ups?
Someone sent this web site to me, and I did find it interesting and intriguing - I can’t do 100 consecutive push-ups without stopping.
The program idea fits very well into the minimalist approach that we, as CrossFitters, have come to embrace with regards to our CrossFit training methodologies.
Check out: One Hundred Push Ups
Looks like an interesting way to “grease the groove” and perhaps attack as a two-a-day complement to CrossFit WODs.
Thoughts?
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CrossFit Metro Information
CrossFit Metro
CrossFit Training in Metro Atlanta, GA
4007 Ancient Amber Way
Norcross, GA (Peachtree Corners area)
Phone: 404.934.7428
email: christian@crossfitmetro.com -
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