Crossfit Metro » rowing http://crossfitmetro.com CrossFit Training in Metro Atlanta Sun, 24 Apr 2011 12:31:47 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 CrossFit Metro is on Vacation http://crossfitmetro.com/wod/crossfit-metro-is-on-vacation/ http://crossfitmetro.com/wod/crossfit-metro-is-on-vacation/#comments Thu, 10 Jul 2008 15:21:15 +0000 Christian http://crossfitmetro.com/?p=38 …but still training, low-key style, on the beaches of Destin, Florida.

Being a tourist, and sneaking in a little training? maybe?

Some of the adaptive variety consists of:

  • Two-mile soft-sand power hikes
  • Hotel weight room machine silliness
  • Treadmill tabatas
  • Two-mile kayak rows
  • Seven-mile runs through Henderson Beach State Park
  • Pull-ups on beach jungle gyms
  • Beach handstand walks
  • …and of course, a little bull-riding

…back to normal training, Monday, July 14.

Cheers!

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