WOD

• shoulder press 1 x 1 x 1 x 1 x 1
• push press 3 x 3 x 3 x 3 x 3
• push jerk 5 x 5 x 5 x 5 x 5

Results

• shoulder press
  • Jay: 95 – 105 – 115 – 115 – 105
  • Christian: 135 – 135 – 145 – 135 – 145
• push press
  • Jay: 115 – 125 – 115* – 115 – 125
  • Christian: 145 – 155 – 165 – 175* – 165
• push jerk
  • Jay: 45 – 65 – 85 – 105 – 105
  • Christian: 45 – 65 – 85 – 105 – 125

Jay and I have the press and push press down well, but the jerk is new to him, and honestly, I’m not the greatest at it either, so there we focused on form vs. load. I’m pleased with both of efforts in the press and push press …and even the jerk training.

Shoulders=trashed.