Super Bowl Sunday Cripples CrossFit Monday
Saturday, 3 mile run.
Sunday, rest.
Today, Mostly skills training:
- Overhead squats up to 135 lbs
- Lots of warm-up, some on inverted-wobbly-ball-thing
- 11 @ 95 lbs
- 6 @ 115 lbs
- 4 @ 135 lbs
- Handstand push-ups
- 5
- 5
- 5
- 5
- cheat -6
- Hang power cleans
- 8 @ 95 lbs
- 8 @ 95 lbs
- 8 @ 95 lbs
- 8 @ 105 lbs
- 8 @ 115 lbs
Sauna.
ahhh…..
Weight: 201- but I expect that come down again this week. I weigh heavy on Mondays.
Diet: Not good this weekend. Too much super bowl food – other than that, still lotsa fruit and meat – staying away from too many concentrated carb sources.
-
CrossFitMetro.com Information
CrossFitMetro.com
---
"Just'a couple of dudes CrossFit Training in Metro Atlanta, GA"4007 Ancient Amber Way
---
Norcross, GA (Peachtree Corners area)
Phone: 704.FAR.THER
email: christian@crossfitmetro.comWe are NOT a CrossFit facility nor open for membership; however we recommend CrossFit Atlanta for those seeking an well-organized, successful box"
-
Recent Posts
-
Crossfit Resources
-
Crossfit Metro Networks
-
Categories
-
Archives
