Crossfit Metro » skills training http://crossfitmetro.com CrossFit Training in Metro Atlanta Sun, 24 Apr 2011 12:31:47 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 Super Bowl Sunday Cripples CrossFit Monday http://crossfitmetro.com/blog/super-bowl-sunday-cripples-crossfit-monday/ http://crossfitmetro.com/blog/super-bowl-sunday-cripples-crossfit-monday/#comments Mon, 02 Feb 2009 20:30:48 +0000 Christian http://crossfitmetro.com/?p=134 Saturday, 3 mile run.

Sunday, rest.

Today, Mostly skills training:

  • Overhead squats up to 135 lbs
    • Lots of warm-up, some on inverted-wobbly-ball-thing
    • 11 @ 95 lbs
    • 6 @ 115 lbs
    • 4 @ 135 lbs
  • Handstand push-ups
    • 5
    • 5
    • 5
    • 5
    • cheat -6
  • Hang power cleans
    • 8 @ 95 lbs
    • 8 @ 95 lbs
    • 8 @ 95 lbs
    • 8 @ 105 lbs
    • 8 @ 115 lbs
Sauna.
ahhh…..
Weight: 201- but I expect that come down again this week. I weigh heavy on Mondays.
Diet: Not good this weekend. Too much super bowl food – other than that, still lotsa fruit and meat – staying away from too many concentrated carb sources.
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