Checked Out a New CrossFit Class
My local YMCA does a CrossFit-like interval training thing on Mondays, Wednesdays and Fridays, and seeing as how I had to get up super early anyway, I checked out the class at 5:40 a.m. today.
WOD – Tabatas
Five rounds:
- tabata situps
- tabata deadlift high-pull with dumbbell (?)
- tabata mountain climb
- tabata thrusters
- tabata push-ups
Training notes
Yikes. This was tough after yesterday’s beatdown – and at 5:40 a.m. no less.
Ouch.
Went well, but the class is definitly not CrossFit and there were some serious issues with form. That being said, it was beneficial and a great workout. I might do the HQ workout this evening to stay on track.
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CrossFitMetro.com Information
CrossFitMetro.com
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Phone: 704.FAR.THER
email: christian@crossfitmetro.comWe are NOT a CrossFit facility nor open for membership; however we recommend CrossFit Atlanta for those seeking an well-organized, successful box"
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