A Day Ahead of CrossFit HQ

Today’s WOD was run a 5K; but, yesterday, after doing the clean and jerk WOD, I headed out to the Jones Bridge trails and tore up some trail running.

I guess I’m a day ahead {wink}

This is great since I’m pacing my 13 year old step-son tomorrow in the Doug Kessler Lightning 10K in Sandy Springs.

Go Austin! …win the 1000 bucks

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