So, What is CrossFit Metro, Anyway?
June 11, 2008 · Filed Under crossfit metro blog · Comment
A little video I clipped off after today’s 5x3 deadlift WOD explaining a little about what I am trying to accomplish with CrossFit Metro.
I realize it’s not your usual affiliate.
I realize it’s sort of strange I’d get up on video and just speak.
I realize shooting “up” at myself is not flattering.
But, like Popeye, “I am what I am”, I love what I’m doing, and I can’t wait for tomorrow’s workout!
How ’bout you?
Will your endorphins be poppin’ enough to rip out the ‘corder and tell e’rebody about it?



