So, What is CrossFit Metro, Anyway?

June 11, 2008 · Filed Under crossfit metro blog · Comment 

A little video I clipped off after today’s 5x3 deadlift WOD explaining a little about what I am trying to accomplish with CrossFit Metro.

I realize it’s not your usual affiliate.

I realize it’s sort of strange I’d get up on video and just speak.

I realize shooting “up” at myself is not flattering.

But, like Popeye, “I am what I am”, I love what I’m doing, and I can’t wait for tomorrow’s workout!

How ’bout you?

Will your endorphins be poppin’ enough to rip out the ‘corder and tell e’rebody about it?

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