The Lovely Nicole
Ah, treadmill sprinting combined with pull-ups – a well contructed workout forcing pull-up numbers with sweaty hands. Coach, you’re evil.
WOD – Nicole
As many rounds as possbile in 20 minutes of:
- Run 400 meters
- Pull-ups
WOD Summary
- 9.6 mph – sorry ass ~8 pull-ups
- 9.7 mph – ~7 pu
- 9.8 mph – ~6 pu
- 9.9 mph – ~6 pu
- 10.0 mph – ~5 pu
- 10.1 mph – ~5 pu
I swear I made seven rounds, but the numbers above only show six. hmmm…
This workout is a VO2 Max builder and if you are running hard, tougher on the lungs and heart rate over anything else. Managing pull-ups with sweaty hands is a challenge. I was sans chalk which didn’t help my PU efforts.
Last 1/4 mile was 1:45 which I think was the fastest of the workout.
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Phone: 704.FAR.THER
email: christian@crossfitmetro.comWe are NOT a CrossFit facility nor open for membership; however we recommend CrossFit Atlanta for those seeking an well-organized, successful box"
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